Tuesday, June 23, 2009

How To Double Your Weight Loss

One of the largest and longest running weight loss studies shows that keeping a food diary can more than double your weight loss.

"The more food records people kept, the more weight they lost," said lead author and researcher Jack Hollis Ph.D. "Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories." American Journal of Preventive Medicine, August 2008.

My new favorite way to record food is MyNetDiary.com

You can enter your foods via internet or iPhone. With a food database that lists over 88,000 foods, it ensures you rarely need to enter food labels, and takes less time than any other calorie counting method. It also has a community, so you can connect to the people you want to (like me), to help support your success!

If you want to try it out, I will give a free month to the first 2 people who email me their request!

Committed to your health,

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